Daily Exercise

Regular exercise can improve an individual’s degree of fitness at any age.  Aerobic exercise works the large muscles of the body, which increases the flow of blood to the heart and increases metabolic rate for an extended period of time, which burns more calories.  These exercises should be performed 3 to 5 times a weeks.  Aerobic exercise includes brisk walking, …

Testimonial

Working with FitnessNutritionGuru.com has been great!  He sent me workouts that were designed for me and were easy to do at home.  The menus he sent to me were great, the food was easy to prepare and was delicious.  I was never hungry and had no cravings!  I have lost 30 pounds, built muscle and have become much stronger.  In addition …

Inspirational

I found Fitness Nutrition Guru online, was impressed with his website and contacted him.  He responded the same day!  My sister was getting married and asked me to be her maid of honor.  I needed to get in shape fast but didn’t have time to go to the gym.  I had 6 months to the wedding.  Fitness Nutrition Guru made …

Why do we need to Exercise?

To exercise or Not to exercise? That is the question. Before the beginning of the 20thcentury, many jobs required physical activity.  The Industrial Revolution brought about the development of technologies which replaced many of the physical jobs.  One result of the technology development was a more sedentary lifestyle.  This sedentary lifestyle, by the 1950s and 1960s, resulted in an increase …